Longevity Roadmap

A personalized medical journey, built for prevention, health optimization and the support of active longevity.

Longevity does not mean only more years of life, but more years lived with energy, autonomy, mental clarity, mobility and a good quality of life. The Maison Longévité Longevity Roadmap integrates preventive medicine, advanced assessments, precision medicine, nutrition, movement and personalized therapies into a coherent, medically monitored process.

1. Getting to know you and initial assessment

The first stage aims for a deep understanding of the patient and the identification of the factors that influence their current health and future risks.

• Personal and family medical history
• Lifestyle assessment
• History of weight and body composition
• Level of physical activity and functional capacity
• Sleep quality and circadian rhythm
• Stress level and psycho-emotional balance
• Nutrition, digestion and metabolic health
• Energy, focus and cognitive performance
• Hormonal and sexual health
• Personal objectives regarding prevention, vitality and longevity

2. Longevity Screening

The initial biological assessment serves to identify existing imbalances before they progress and to establish the real starting point.

Metabolic profile

• Blood glucose and insulin
• Glycated hemoglobin
• Insulin resistance
• Advanced lipid profile
• Hepatic and pancreatic metabolism
• Uric acid

Cardiovascular health

• Blood pressure
• Lipid profile and cardiovascular risk markers
• Vascular inflammation
• Assessment of cardiometabolic risk
• Cardiology investigations, when indicated

Inflammation and oxidative stress

• Inflammatory markers
• Assessment of oxidative stress
• Antioxidant capacity
• Factors associated with accelerated biological aging

Hormonal profile

• Thyroid function
• Sex hormones
• Cortisol and stress response
• Hormonal metabolism
• Assessment of the hormonal transition and age-related symptoms

Nutritional status

• Vitamins and minerals
• Iron and ferritin
• Vitamin D
• B-group vitamins
• Magnesium and other relevant micronutrients

Hepatic and renal function

• Assessment of the capacity for metabolism and elimination
• Electrolytes and metabolic balance
• Hepatic and renal markers

3. Body & Muscle Intelligence

Muscle is the organ of longevity.

Muscle mass, strength and mobility influence metabolism, glycemic balance, bone health, autonomy and the body's capacity to go through the aging process in good health.

The assessment may include:

• Body composition analysis
• Muscle mass and its distribution
• Body fat percentage
• Visceral fat
• Hydration and fluid retention
• Basal metabolism
• Muscular strength and endurance
• Mobility, posture and balance
• Assessment of bone health, when indicated
• Establishing a personalized movement program through Maison Pilates

4. Biological Age & Advanced Diagnostics

Depending on the patient's profile and objectives, the assessment may be extended with advanced investigations:

• Assessment of biological age
• Genetic profile and individual predispositions
• Epigenetic analyses
• Microbiome assessment
• Markers of cellular health
• Analysis of metabolic and cardiovascular risk
• Preventive imaging investigations
• Personalized screening according to age, sex and family history

These assessments are not applied identically to all patients; they are medically recommended only when they can provide information relevant to the strategy.

5. Personal Longevity Plan

The data obtained are integrated into an individualized medical plan, with clear and prioritized objectives.

The plan may include:

• Correction of the deficiencies and imbalances identified
• Personalized nutritional strategy
• Optimization of metabolic health
• Movement and muscle development program
• Optimization of sleep and recovery
• Stress management
• Support for hormonal health
• Strategy for cardiovascular health
• Support for cognitive function
• Prevention of muscle and bone mass loss
• Recommendations for digestive health and the microbiome
• Supplementation recommended and medically monitored
• Therapies adapted to the profile and indications of each patient

6. Personalized Interventions

The interventions are selected according to results, objectives and medical indication, not applied as a universal scheme.

Depending on the assessment, the following may be integrated:

• Multidisciplinary medical consultations
• Clinical and metabolic nutrition
• Body composition optimization programs
• Protocols for energy and recovery
• Personalized intravenous therapies
• Photobiomodulation
• Movement and Pilates programs
• Medical rehabilitation
• Sleep optimization strategies
• Management of stress and psycho-emotional balance
• Dermatology and skin longevity
• Regenerative medicine, exclusively within the limits of the applicable medical indications and framework

7. Movement for Longevity

Movement is part of the treatment, not just a general recommendation.

Through the integration of Maison Pilates, the medical plan is turned into a concrete movement program, adapted to individual capacity and objectives:

• Development and preservation of muscle mass
• Increased strength and endurance
• Mobility and flexibility
• Stability and postural control
• Reduced risk of injury
• Support for spinal health
• Improved balance and coordination
• Adapted cardiovascular training
• Recovery and progressive return to physical effort

Movement is medicine. Longevity through movement.

8. Skin Longevity

The skin is approached as an integral part of health and of the biological aging process.

The program may address:

• Assessment of skin quality and health
• Prevention of photoaging
• Support for skin regeneration
• Optimization of hydration and of the skin barrier
• Collagen stimulation
• Evening out appearance and texture
• Correlating dermatological treatments with hormonal, metabolic and nutritional status
• Personalized dermatology and aesthetic medicine protocols

The objective is not artificial transformation, but maintaining healthy, balanced skin adapted to each stage of life.

9. Monitoring and recalibration

The Longevity Roadmap is a dynamic process. Progress is followed through consultations, reassessments and periodic adjustments.

• Monitoring of symptoms and general condition
• Reassessment of biomarkers
• Tracking of body composition
• Assessment of muscle mass and performance
• Monitoring of sleep and recovery
• Checking tolerance and response to interventions
• Adjustment of nutrition, supplementation and therapies
• Updating short- and long-term objectives

10. Personal Longevity Dashboard

Every patient benefits from a clear picture of their journey:

• The initial reference point
• The risks and imbalances identified
• Medical priorities
• The objectives established
• The interventions recommended
• The biomarkers followed
• The evolution of results
• The schedule of reassessments
• The next stages of the program

The intended outcome

• Personalized prevention
• Reduction of modifiable risk factors
• Healthier metabolism
• Maintenance of muscle mass
• Energy and functional capacity
• Better sleep and recovery
• Cognitive and emotional health
• Long-term mobility and autonomy
• Healthy aging and a better quality of life

Maison Longévité — precision medicine for a longer, healthier life, lived in movement.

Know your body. Understand your health. Build your longevity.