Psychology and psychotherapy

Psychological Longevity

Emotional balance and resilience are important components of a long life of good quality.

Stress, relationships, life experiences and the way we manage emotions can influence well-being, the capacity to adapt and day-to-day functioning.

At Maison Longévité, Psychological Longevity integrates psychology and psychotherapy into the approach of longevity medicine, placing emphasis on the role of emotional balance, resilience and personal resources in maintaining quality of life in the long term.

Emotional balance and resilience

Psychotherapy offers a safe and confidential space for exploring emotions and personal experiences, understanding patterns of thought and behavior and developing healthier ways of managing difficulties.

The intervention is individualized, according to the needs and objectives of each person.

Psychology and psychotherapy services

• psychological assessment;
• psychological counselling;
• individual psychotherapy;
• stress management and burnout prevention;
• anxiety and difficulties in managing emotions;
• sleep difficulties associated with stress and emotional factors;
• relational and communication difficulties;
• support during periods of change, loss or transition;
• self-esteem and self-confidence;
• self-knowledge and personal development;
• the development of resilience and personal resources.

Psychology in longevity medicine

Emotional state, stress, relationships and lifestyle are interconnected and can significantly influence quality of life.

The integration of psychology and psychotherapy into longevity medicine completes the complex approach to the patient through an essential dimension: emotional balance and the capacity to adapt at every stage of life.

Psychological Longevity means not only managing difficult periods, but also cultivating the resources needed for a life with more balance, meaning and well-being.

There is no health without mental health.

World Health Organization